I find it impossible to maintain both a sour disposition and the full presence of the ocean. In the same way that our own, small, human experiences disappear in the presence of nature, empathy for another human being is transformative.
Empathy can be painful for us as we view the tragedies that play out in the world. At any given moment, our hearts can be filled with grief, causing us to feel vulnerable and impotent. However, when armed with full understanding of the power of empathy, we can move out into the world with a commitment to shine our mirror neurons into the light. Empathy implies “shape-shifting” or finding a way to view the world in a new way.
“We worry about our traditional literacy rates, but we should be more worried, I think, about our emotional literacy, our ability to connect to ourselves and one another. In schools, we teach children to read, but if we don’t teach them to relate to others, they will be lost in life—lost in their relationships, they will not have success in their jobs, and we will not have peace in the world.” — Mary Gordon, founder of Roots of Empathy, a program that brings babies into the classroom to cultivate empathy in children, http://www.rootsofempathy.org/.
What is empathy? Research is still filling in the blanks about this mysterious and necessary human trait, but most agree that empathy reflects a person’s ability to feel the emotions or understand the perspective of another. Some forms of empathy are innate, displaying as soon as we are born! Newborns reflect the moods of their caregivers or cry in response to the cries of other babies. Newly discovered “mirror neurons” allow us to internalize emotional states of others. Our own personal growth capacities allow us to be compassionate rather than responding to another person’s emotional state with criticism or our own upset. Our wiring for empathy may be in our DNA. Fraser and Bugnyar found that ravens observing a conflict offered consolation to the victim.
Children raised with empathic parents seem to grow up to be empathic adults. My good friend and professional colleague, Kelly Priest, reminds us that autistic children can benefit from therapies such as Social Thinking, by Michelle Garcia Winner, that cultivate skills in shared perspective taking (http://not-that-special.com/2012/12/25/they-lack-empathy/). Autistic children, says Priest, possess empathy but may have difficulty expressing it.
Mirror neurons explain the phenomenon of shared moods, paving the way for either raising or lowering the emotions of a work or social situation. As we become more sensitive to our own moods, more self-reflective of our own inner worlds, often referred to as “resilience,” we acquire skills in shaping the world around us.
Perhaps counter to our own expectations, Lisa Sideris tells us that the most resilient, adaptive individuals are those who have experienced challenges in their lives and identify as “survivors.” People who acquire the traits of “flexibility, sociability, confidence, and curiosity” as a result of physical and mental trauma, according to Sideris, have the inside track on developing empathy. Education and exposure to those outside our own cultural identities also expand empathy.
Empathy, when carried into action, allows us to contribute to our families, our work, and our society. Empathy in action brings us closer to people in our daily lives and allows us to contribute in socially meaningful ways. As a young dancer, my teacher cautioned: “Bring in foul energy and you pollute us all; bring in bright energy and you contribute to everyone’s experience.” She described the power of empathy in action. Walk into the business meeting with confidence and “good vibes” and you bring the possibility of a positive outcome. Find the right word to change a trying family moment; transform tension to humor.
We can even embody empathy for our planet, thus cultivating habits that benefit everyone. Keep bags in your car to bring to the market; walk when you can; turn off the water while brushing your teeth.
Empathy. I see you, I feel you, I empower your life and mine. Doesn’t that sound like a good start for a new year?